PDF Download , by Danielle Walker

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, by Danielle Walker

PDF Download , by Danielle Walker

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Product details

File Size: 8140 KB

Print Length: 336 pages

Publisher: Victory Belt Publishing (September 2, 2014)

Publication Date: September 2, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00N06OTVW

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Amazon Best Sellers Rank:

#24,559 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I was underwhelmed by Danielle's first cookbook. It's beautiful, without a doubt, but it didn't quite meet my expectations (I wasn't following her blog at the time, so I wasn't familiar with her recipes at all). When this one came out, I decided to give her another shot, and I'm so glad I did.For starters, the recipes are much less labor-intensive (and turn out every time!). With a full-time job and three young kids, I don't want to spend hours in the kitchen every night, and there are many options here that allow me to get a nutritious dinner on the table quickly. In addition, I purchased her first cookbook during a Whole30 and found that many of the recipes were off limits because they contain honey or maple syrup or are Paleo versions of off-limits foods. I'm on a Whole30 again and am finding plenty of things to cook in this book. (I actually sat down with both books last night to do my meal planning and had to put away the first one because I found myself salivating over all of her bread and dessert recipes.) The treats section of this book seems much less extensive, which I personally prefer. In general, this cookbook contains more of the Paleo fare I hope to find in Paleo cookbooks (more meat and veggies and fewer treats and breads).One of the best things about this book is that the portion sizes are much more realistic than in the first book. In fact, I find that sometimes the number of portions is understated! If there's one thing I hate about meal planning, it's running out of meals before I run out of week. :) I love that I can make a meal out of this book and know that there's going to be at least enough food for a second meal. That saves me time in the kitchen!The only complaint I have from her first book that is still relevant this time around is that some recipes call for meat in half-pound increments. If you have a Whole Foods or other store where you can get a specific amount of meat from the meat counter, I'm sure this is a non-issue. However, where I live, I have to order grass-fed meat from a farmer, and it comes frozen in one-pound packages, so it makes it more difficult to make those recipes unless I have a plan for the remaining half a pound of meat. This seems to be the case mostly with the quiche-type dishes, so I think I could just double the recipe and bake it in a large pan and avoid that problem altogether.Unfortunately, I haven't tried her meal plans and shopping lists as I prefer to do my own, but they look spectacular. I know how much work it is to plan, and she clearly put a ton of work into the meal plans for this book.Overall, I am really impressed with this book, and most of the recipes I've tried will make it into my regular rotation. If you're debating between her first and second book, my vote is for this one, no question.

I have so many things to say about this cookbook but I'll start with my favorite aspect and the reason I'm giving 4 stars.Con: It is simple. Upon first receiving it and glancing through it I was a little disappointed that it seemed sparse and recipes for mayonnaise, cauli-rice and chicken stock stuck out at me. Roughly just over 100 recipes and some of them very basic. I understand why the basics are in here but I didn't expect so much beginner 'education' in a second cookbook. Seems like those of us buying it would be familiar with paleo terms/shopping already. However, as is my custom, I read through it cover to cover and that is where the real value of this book comes out.Favorite: Those few reviewers that are unhappy with this book aren't realizing that the real value is in the unbelievable amount of time and work that Ms. Walker put into making 8 weeks of meal plans! If anyone has tried to do this on their own they'll really understand how valuable this is. We're talking 8 weeks of coordinated recipes, 8 weeks of shopping list and elaborate recipe indexes. This book is a two month meal plan and yet also a fully functioning cookbook. These recipes all work together, and leftovers are designed to be used in a new recipe (if desired). No longer do you have to open a can of coconut milk and hope the reminder doesn't go to waste, she accounts for so many of the little details like that.So far each of the recipes I've tried have been wonderful. Actually, every recipe I've tried of Danielle Walker's has been wonderful. Tried and true. To elaborate, here are the things I love about this book:- meal plan with shopping lists- indexes! By ingredients, meal type, allergens/dietary preference, time/one-pot/crock-pot and a photo index- tear-out menu plans and shopping lists. I'm telling you she thought of everything! The tear out pages are duplicates, so people like me who normally wouldn't use them for fear of losing the info. The fact that they're duplicated means I'm more likely to use them.- more nut free recipes! I'm not allergic but I don't like all the phytic acid in nuts and there are several almonds worth in a few tablespoons of almond flour.- the photos are great, and I appreciate that each recipe has one- although advanced cooks might not need a lot of the filler in this book, I appreciate that I can recommend this book to anyone beginner or veteran and both will find benefit.- again, I'm so impressed with the coordination and organization of this book. It's so elaborate and yet everything can stand alone too. There is so much time put into this cookbook.- storage tips. I love that she tells you how long things keep in both the fridge and freezer- nutritional info for every recipeOn a personal note, I love the dedication to her daughter Aila. I love that this book is a celebration of her short life and that she lives on in all our hearts and kitchens as we enjoy the fruit of their labor together.

If I could give this book 10 stars I would! I am on week 4 of this cookbook and the changes it has made in my life are astounding. I feel so much healthier!!! I have lost 7-8 pounds in just a few weeks and I have super energy. My eczema disappeared completely, I no longer have to take metformin for my pcos symptoms. I completely stopped getting diarrhea. I have leaky gut and was getting diarrhea about 3-5 times a day prier to this diet. I want to cry when I talk about how amazing this book is. It saved my life. I even started a fb group where I post pictures of each meal I make from this book. I already have 200 followers. My anxiety attacks have stopped completely and I am no longer depressed. When I need to sleep I go right to sleep now And when I wake up I actually got good sleep. I have also been taking a probiotic and vitamins for my leaky gut in addition. Worth every penny.

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