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Product details

Series: Digestive Wellness

Paperback: 464 pages

Publisher: Logos Enterprises LLC (April 7, 2014)

Language: English

ISBN-10: 0991503112

ISBN-13: 978-0991503117

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

61 customer reviews

Amazon Best Sellers Rank:

#353,055 in Books (See Top 100 in Books)

This book is good as a reference for multiple digestive related diseases, their symptoms and treatments.Lots of information that feels like the summaries taken from the references provided after each chapter. I did not find out what "Seven-X Plan" really means. Key point is eliminate gluten, milk, sugar containing foods and use probiotics and herb supplements. Different for each condition of course.Basically experiment on yourself to figureout what helps. I also was amused on the statement: "Avoid the foods your ancestors avoided - they also stayed clear of chronic diseases like heart disease, diabetes, cancer" How far should we look for ancestors? Paleolithic, ancient, medieval, modern times? They all ate differently. First of all, we really do not know for sure what they ate and what quality and quantity, second, even when we know what they ate it might not be available anymore or may be modified to become completely different food, and third we do not know if our ancestors had those chronic diseases or not, they lived much shorter lives (25-40-60 years) so they just did not had chance to develop those diseases, they died of hunger, simple injury or childbirth. Please, STOP referencing our ancestors as an example of good nutrition, it was not good nutrition in any way.

Dr. M’s Seven-X Plan for Digestive Health is a comprehensive look at, and provides a holistic approach to treatment of chronic digestive diseases. A highlight of the book is that that each chapter starts with key learning points covered in the chapter and ends with scientific citations.The author lays the foundations of his plan in initial chapters by providing detailed descriptions of the underlying pillars of the plan, i.e. abnormalities in gut bacteria, leaky gut syndrome, inflammation as well as unhealthy nutrition etc. For example, he describes not just what intestinal bacteria entail but also the many digestive and non-digestive conditions affected by dysbiosis. Likewise, he provides description of the many disorders of the gut and beyond the gut and related to leaky gut syndrome. Several chapters are devoted to what might be wrong with what we are eating in our daily diet.Author then describes in detail some of the common digestive conditions that might benefit for a specifically tailored approach of his Seven-X plan. These include acid reflux, gastroparesis, constipation, irritable bowel syndrome, ulcerative colitis and Crohn’s disease.Finally, the author lays down the specifics of his seven dimensional plan including how to fix abnormal intestinal bacteria, how to strengthen leaky gut, and how to control unnecessary inflammation in the body along with nutritional principles to follow in your daily diet.Rather than dwelling on cumbersome and uncouth colonics, the author provides his own methodology for colon cleansing and detox that can easily be undertaken on a weekly basis. Finally, rather than providing a listing of a whole lot of supplements that can be taken, he actually provides details of what he himself takes and specifically recommends.

An Outstanding Serious Work! Most of the diet Kindle books even though they are informative are just an overview and most often written by a overseas outsource writer. This powerful handbook is written by a world famous MD, Dr. Anil Minocha. Pay attention to this work as it seems that the information contained will put you into the health breakthrough of the future, today. I write diet recipe books and I feel it is my job to read and study health breakthroughs and most important diet. Mark my word the good doctor's Seven-X Plan will be modeled by many and released under a new diet names.What information you need to know is about digestive health. It was not that long ago that it was discovered that ulcers, that has been an incurable health problem for years, was a simple bacteria in the stomach and it could be cured with a standard antibiotic pill in about three week. Ulcers was a digestive problem but no one looked..This book takes you on the long ride to digestive health. It is a hard book to review as there is nothing that can be covered quickly. Dr. Minocha covers in simple easy to understand language the reason why Seven-Plan works. You learn about gut-bacteria (you will be hearing a lot about this soon, watch the health news.) and how it is affecting your life.The doctor also steps outside today's box to bring you new ways to handle the digestive problems. And by the way you will learn what many problems you would not think of being digestive can be cured (?) by simple changes in your diet.Acid Reflux, Hiatal Hernia, Constipation, Irritable Bowel, and Gas are just a few of the problems covered. You will be surprised, at least I was, discovering if a vegetarian diet really healthy? Is organic food more nutritious then conventional food? The real answer is no, a recent study from Sanford University showed organic food is not more nutritious but you will learn why it is very important to eat organic food. I could write a book on what I learned from this work. In fact I am sure someone will. It will definitely affect my future writing on health and food.If you care about your health, even if if you are not looking for a new diet, you should read this book. It will open your eyes to say the least.Highly Recommended!

My husband has bad gerd. When I started reading I found that I needed the information just as much as he did. This book covers so much more! I could rename it “things you put in your mouth, is it good or bad for you?”. I was amazed in this packed full of coverage. For me not being a doctor, it have given me several questions for my doctor to help me clean up my gut. It also has answered so many fad statements about diets. If you care about yourself and your family’s health this is a must read. I recommend having a tablet to write down the changes you would like to make in your life. Get healthy people!

Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha PDF
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha EPub
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha Doc
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha iBooks
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha rtf
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha Mobipocket
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha Kindle

Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha PDF

Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha PDF

Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha PDF

Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, ... & More (Digestive Wellness) (Volume 1), by Anil Minocha PDF